Okay all; here is my favourite shake recipe. I am absolutely in love with this shake, and look forward to it each day. It tastes more like a boost juice treat, than a mass building drink.
Now follow these simple steps, and enjoy:
Step 1: Add crushed ice into a blender. The more you put, the icier, and thicker your shake will turn out.
Step 2: Add one large banana, and a few strawberries (or any other fruit you love)
Step 3: Add 1 or 2 scoops of AST XGF Lean Mass Gainer. Make sure it's the vanilla flavour (chocolate doesn't taste as good in this mix). I've tried it with a few other shakes, but this is by far the best tasting with this particular mixture.
Step 4: Add 300ml of low fat milk (whole milk for hard-gainers), and mix.
There you have it, simple, but bloody delicious. Enjoy!
Now follow these simple steps, and enjoy:
Step 1: Add crushed ice into a blender. The more you put, the icier, and thicker your shake will turn out.
Step 2: Add one large banana, and a few strawberries (or any other fruit you love)
Step 3: Add 1 or 2 scoops of AST XGF Lean Mass Gainer. Make sure it's the vanilla flavour (chocolate doesn't taste as good in this mix). I've tried it with a few other shakes, but this is by far the best tasting with this particular mixture.
Step 4: Add 300ml of low fat milk (whole milk for hard-gainers), and mix.
There you have it, simple, but bloody delicious. Enjoy!
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